Body Scan

Meditation for Listening to the Body

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

 

If you tend to be on the active side, it is great for our nervous systems to work in cycles of ~90 minutes of activity, followed by ~10 minutes of rest. I recommend this video as your 10-minute reset throughout the day. It is also excellent for stress, anxiety, speedy thoughts, and winding down before sleep.

How was this practice for you? Let me know!

 

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