Changing the Inner Channel

Meditation for Self-Awareness

Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning.

 

It will get you out of your head, closer to yourself, and allow new insights to arise.

How was this practice for you? Let me know!

 

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OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION

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