We disconnect from the larger earth outside of us and our smaller earth inside of us when we go through situations that are too painful to process. When this disconnection becomes a habit, we suffer.
In this meditation, we look at our connection to the earth and its importance to the center of our being. We explore the power of being with the earth as a way to reconnect to ourselves, and the larger world around us.
This 23-minute audio file is a guided somatic journey into deeper layers of ourselves, set to binaural beats attuned to the earth’s natural harmonic frequencies. It is also a great way to get a small taste of the work offered in our ongoing shamanic healing sessions.