SPIRITUALITY + THE NERVOUS SYSTEM
We offer body-based contemplative counseling + coaching, specifically focused on the nervous system; here-and-now awareness; and relationships to ourselves, others, and the natural world, to unwind old patterns from the bottom up, leading to more energy, empowerment, and intimacy.
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OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION
MIND-BODY-SPIRIT APPROACH
TOPICS we ADDRESS
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depression
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anxiety
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addiction
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relationship difficulties
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spiritual emergence/y
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insomnia
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trauma
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autoimmune issues
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self-esteem
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clarity of purpose
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sexuality
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deepening connection to oneself + authentic spirituality
By working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can uncover our innate impulses towards healing, wholeness, and understanding.
We can find within our difficulties the seeds of embodied wisdom + basic sanity.
LEARN MORE ABOUT OUR SPECIALTIES
SESSIONS may INCLUDE
• inner critic control
• trauma renegotiation
• meditation instruction
• parts work
• attachment repatterning
• communication skills
now offering phone + video sessions
We would love to accompany you on your journey!
WHO WE ARE
We each have our own specialties (such as PTSD treatment, imaginal work, couples therapy, etc.), yet we share a passion for helping you explore your inner world; integrate difficult experiences; and feel more healthy, whole, and nourished.
Everyone needs support to deepen into our own experience, find regulation and groundedness, and open to showing up as more of ourselves in the world, with the strength and freedom to offer our gifts.
We would love to accompany you on your journey!
Free consultation call for new clients.
We do not accept insurance. However, we are happy to provide superbills, which may be eligible for HSA or FSA coverage.
We donate 1% of profits to the planet.
Follow the link below to learn about our rates, ask a question,
or schedule a session.
I have seen many counselors throughout my life. Not only is Emma very personable and easy to talk to, but her unique counseling approach is much more effective than any counseling I’ve ever had. Instead of trying to overcome my issues, she uses a technique to help me delve more deeper into them. Incredibly, she is able to do this with the sense of safety and support.
I have made more progress in my two months with her than I have in all the previous years of my counseling combined. Highly recommended. She’s amazing!
— Jenny J.