Chair Yoga + Meditation

30-Minute Reset

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.

 

This is a nice way to move the body and settle the mind without leaving your chair! For example, try it at work or on a plane.

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OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION

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