This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation...

Who does not love to be protected? Can you remember a time when someone stuck up for you in public?

This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.

Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.

In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?

If I were to boil down somatic work into just one simple and effective practice, this would be the one!

When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don't know what's happening.

Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?

What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?

The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.

Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.

Anyone ever tell you to stop worrying about your problems because "we're all one" or "time doesn't really exist"?