We have assembled a library of free resources for you to practice at home. All of the practices are aimed at settling the mind and body, regulating the nervous system, and building compassion for ourselves and others.
Change the Inner Channel | 15-min
Self-Hug | 3-min
Microcosmic Orbit | 17-min
Orienting | 7-min
Body Scan | 12-min
Morning Meditation | 30-min
Chair Yoga & Meditation | 28-min
Fight, Flight, Freeze, Fawn | 39-min
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Meditation, mindfulness, yoga, and nervous system regulation techniques are tools that have been used for thousands of years to cultivate inner peace, focus, and clarity of mind. There are many types of contemplative and healing practices, and they can be powerful tools for reducing stress, anxious thoughts, and low moods, while improving overall physical and mental health.
The free library of resources from Somatic Spiritual Counseling offers a wealth of information and guidance on different types of meditation, mindfulness, and embodiment practices. Whether you’re a beginner or an experienced meditator, you can find helpful tips and techniques for deepening your practice and experiencing greater peace and wellbeing.
Additionally, we hope our resources may teach you about the connection between the body, mind, and spirit, helping you to develop a greater sense of body awareness and presence in your daily life. With these practices, you can tap into the transformative power of mindfulness and bodyfulness to cultivate greater calm, clarity, and joy in your life.
We want you to feel comfortable in your own space, so we’ve put together these resources for you to practice at home.
If you have any questions, comments, or requests, we would love to hear from you! Reach out to us via our contact form or email us at hello@somaticspiritualcounseling.com.
