Self-Hug
Meditation for Nervous System Regulation

As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived. 

Luckily, we can give ourselves some of the touch that our nervous systems are thirsty for. Take three minutes, hug yourself, and see how you feel!

 

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OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION

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