This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation...

If I were to boil down somatic work into just one simple and effective practice, this would be the one!

Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.

It’s not often that we make decisions based on the reason that something just feels right . . .

If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y

We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters ...

Let's create a new paradigm of healing through the power of simple pleasure. Watch the video below with Dara del Rio.

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking...

Another reason to do psychotherapy is that we are all fucked up in some ways. Depending on your social situation, privilege, and culture, th