Orienting

Meditation for Coming Back to the Here + Now

Regulate your nervous system by attuning to the here and now.

 

This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.

 

Orienting is a fundamental skill that comes naturally to all mammals, though, sadly, many of us have been trained out of it.

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How was this practice for you? Let me know!