If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y

We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters ...

Ever feel like you take on everyone else's emotions around you and you'd rather it all just go away? Watch the video below with Dara del Rio

Let's create a new paradigm of healing through the power of simple pleasure. Watch the video below with Dara del Rio.

I began meditating fifteen years ago, when I was twenty-one. I can remember my first experiences of breath-centered focus quite clearly.

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the

There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains

A practice for connecting with past lives in a focused way to help you have a broader context for a challenging relationship dynamic.

Grief is taboo in our culture. We have lost touch with communal grieving rituals that create a space for us to wail, lament, and mourn.

There is a gap between our collective desire to heal with these medicines and our knowledge of how to safely and effectively do so.