After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share

Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take y

Hello, friends. Well, this is a time of transition! We are all asking what we can do to support the shift that wants to happen away from...

Many of us are feeling tossed about by external circumstances, finding it hard to come back to center. In this chaotic moment, I want to off

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking...

In a recent conversation, my mom asked me why some people become addicted to drugs while others do not. I love when conversations go in a ch

Another reason to do psychotherapy is that we are all fucked up in some ways. Depending on your social situation, privilege, and culture, th

During client-centered therapy, the therapist is absolutely careful not to send the client down a path which is not of their making.