Many of us are feeling tossed about by external circumstances, finding it hard to come back to center. In this chaotic moment, I want to off

Compulsive Behaviors is a long journey that can be draining and overwhelming. Watching someone, especially someone close that you care about, battle their Compulsive Behaviors is also hard to navigate.

Not everyone experiences the same symptoms in the same manner, but persistent anxiety can interfere with daily functioning and quality of life. Medication is a commonly discussed method for managing anxiety, but it isn’t the only way.

In the intricate dance of intimate relationships, where words often fall short, the body’s language emerges as a profound communicator of love...

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow sufferer and an enthusiastic researcher, I know that developmental trauma comes with challenges not necessarily faced by those enduring adulthood shock trauma. It has taken me nearly five years of working with Somatic Experiencing (SE) to become regulated enough to write such a blog post. In SE and several other forms of somatic

In a recent conversation, my mom asked me why some people become dependent on destructive behaviors, while others do not. I love when conversations go in a ch

Another reason to do psychotherapy is that we are all fucked up in some ways. Depending on your social situation, privilege, and culture, th

In mental health and therapy, a holistic approach that acknowledges the intricate connection between the body and mind has gained prominence.

Today, I want to dive deep into a topic that hits close to home for so many of us: body image issues. In a world that often prioritizes unrealistic beauty standards...

During client-centered therapy, the therapist is absolutely careful not to send the client down a path which is not of their making.

Emotional invalidation, regardless of the intention, can be very damaging to a relationship and its longevity. Understanding it and knowing how to navigate through it can be key to determining what comes next.

Over time, even with the best relationships between two people who love each other, it’s possible to hit a point of burnout. Life stress happens and can take its toll on the relationship. Things can start to slowly shift, making it easy to miss burnout as it’s happening.