Psychology Responds to Physiology In my last blog post, I spoke about the way we use addiction as a means of dealing with chronic nervous...

What happens when we process our trauma? And what comes next? Today's video is about stepping into deeper levels of resiliency + growth ...

In many spiritual communities, there’s an emphasis on letting go: letting go of old patterns that are no longer serving us . . .

It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do's. One of the best tools I have

It’s not often that we make decisions based on the reason that something just feels right . . .

If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y

We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters ...

Ever feel like you take on everyone else's emotions around you and you'd rather it all just go away? Watch the video below with Dara del Rio

Let's create a new paradigm of healing through the power of simple pleasure. Watch the video below with Dara del Rio.

I began meditating fifteen years ago, when I was twenty-one. I can remember my first experiences of breath-centered focus quite clearly.

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.