What happens when we process our trauma? And what comes next? Today's video is about stepping into deeper levels of resiliency + growth ...

Ever feel like you take on everyone else's emotions around you and you'd rather it all just go away? Watch the video below with Dara la Madrid

I began meditating fifteen years ago, when I was twenty-one. I can remember my first experiences of breath-centered focus quite clearly.

There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains

A practice for connecting with past lives in a focused way to help you have a broader context for a challenging relationship dynamic.

There is a gap between our collective desire to heal with these medicines and our knowledge of how to safely and effectively do so.

How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, to be worthy of money, of resp

A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp. This was my first encounter with a plant spirit. It came to me in a dream during my second week in isolation in the Amazon jungle. Chuchuwasi is a giant jungle tree, whose name roughly translates to “house of the heart.” I remembered only a moment from the dream, yet it was powerful enough to make me feel beyond any shado