Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning. It will get you out of your head, closer to yourself, and allow new insights to arise. How was this practice for you? Let me know! Inner Channel Transcript Hi. This is Emma Sartwell with Somatic Spiritual Counseling, and this is going to be a SIBAM medit

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take y

During client-centered therapy, the therapist is absolutely careful not to send the client down a path which is not of their making.