After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures

By gaining a deeper awareness of what our subconscious wants to express—secret desires, hopes, insecurities, and fears, our pathway to that realm becomes more lucid. This opens up the doorway for beings in our subconscious awareness to come through into our waking consciousness. Opening up this pathway allows for a deeper connection to the realm where we can communicate with our plant allies (find the Plant Ally Meditation here). This 25-minute audio file is a guided journey

In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.

What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?

Psychology Responds to Physiology In my last blog post, I spoke about the way we use addiction as a means of dealing with chronic nervous...

What happens when we process our trauma? And what comes next? Today's video is about stepping into deeper levels of resiliency + growth ...

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters ...

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the

A practice for connecting with past lives in a focused way to help you have a broader context for a challenging relationship dynamic.

There is a gap between our collective desire to heal with these medicines and our knowledge of how to safely and effectively do so.

Pain can make you want to die, can make you want to leave and shut the door behind you. My pain makes me die and makes me live. It is my...