In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.

This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation...

Who does not love to be protected? Can you remember a time when someone stuck up for you in public?

Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.

It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do's. One of the best tools I have

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters ...

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I...

Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an o

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take y

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow sufferer and an enthusiastic researcher, I know that developmental trauma comes with challenges not necessarily faced by those enduring adulthood shock trauma. It has taken me nearly five years of working with Somatic Experiencing (SE) to become regulated enough to write such a blog post. In SE and several other forms of somatic