We've all heard of post-traumatic stress. But what about post-traumatic growth? Have you ever gone through something incredibly difficult, and noticed that, on the other side, you were a different person, stronger in certain ways, more sure of yourself, more able to ask for support, softer, or more boundaried? Looking for Strengths A concept from positive psychology, post-traumatic growth is one of my favorite aspects of being a therapist—I am able to witness and explore the