In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

We've all heard of post-traumatic stress. But what about post-traumatic growth? Have you ever gone through something incredibly...

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an o

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take y

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking...