Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning. It will get you out of your head, closer to yourself, and allow new insights to arise. How was this practice for you? Let me know! Inner Channel Transcript Hi. This is Emma Sartwell with Somatic Spiritual Counseling, and this is going to be a SIBAM medit
