In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the

Grief is taboo in our culture. We have lost touch with communal grieving rituals that create a space for us to wail, lament, and mourn.

How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, to be worthy of money, of resp

This isn’t a cliché post about overcoming a toxic relationship and moving on.

A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I...

Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world

We've all heard of post-traumatic stress. But what about post-traumatic growth? Have you ever gone through something incredibly...

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an o

After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take y

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking...