Who does not love to be protected? Can you remember a time when someone stuck up for you in public?

Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.

What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?

How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, to be worthy of money, of resp

After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share

During client-centered therapy, the therapist is absolutely careful not to send the client down a path which is not of their making.